Does the way the muscles are used in cycling help with swimming? I feel it does. When pedaling the bike it makes me think of kicking in freestyle, especially 2 beat kicks (of course I don't mean I kick the way I pedal a bike).
Steve, this set is great. And it should help building some leg endurance specific for the 100m swim events. Most definitely. And like you said, giving that you have to be careful not to upset your shoulder, you're a good candidate for getting benefits from cross-training.
Steve, this set is great. And it should help building some leg endurance specific for the 100m swim events. Most definitely. And like you said, giving that you have to be careful not to upset your shoulder, you're a good candidate for getting benefits from cross-training.
