Unfortunately, the fact that compartmentalized excersize had little to no impact on heart risk rates for the majority of office/sedentary workers was frightening.
I could be wrong but I don't think that is what the research showed. I think the research showed that even if you exercise regularly you will be at increased risk due to excessive sitting relative to someone who exercises regularly and doesn't sit a lot. Someone who sits excessively and exercises will still benefit relative to someone who sits excessively and doesn't exercise regularly.
Unfortunately, the fact that compartmentalized excersize had little to no impact on heart risk rates for the majority of office/sedentary workers was frightening.
I could be wrong but I don't think that is what the research showed. I think the research showed that even if you exercise regularly you will be at increased risk due to excessive sitting relative to someone who exercises regularly and doesn't sit a lot. Someone who sits excessively and exercises will still benefit relative to someone who sits excessively and doesn't exercise regularly.
