So am I to take away from this that even though I workout an extra 20-30 hours (minimum) per week on top of my 40(ish) hour per week daytime job sitting at a computer all day - that because I'm not constantly moving - its actually not really doing me a lot of good?
So am I to take away from this that even though I workout an extra 20-30 hours (minimum) per week on top of my 40(ish) hour per week daytime job sitting at a computer all day - that because I'm not constantly moving - its actually not really doing me a lot of good?
