Just started a FLOG, to keep track of my training for an open water event (Cascade Lakes Swim Series, Elk Lake Oregon July 30-Aug 1). I didn't realize how much I really do swim til I saw it accumulate on my fitness log. If you are like me and need to have these goals to motivate you, try starting your FLOG and watch the miles add up!
It does add up. And it totally helps with my motivation, nice since I started doing mine due to my fitness committee responsibilities.
Hahaha MJ, gee I wonder how I found out about the FLOG! Maybe at the pool from you . . .
It does add up. And it totally helps with my motivation, nice since I started doing mine due to my fitness committee responsibilities.
Hahaha MJ, gee I wonder how I found out about the FLOG! Maybe at the pool from you . . .
