Just started a FLOG, to keep track of my training for an open water event (Cascade Lakes Swim Series, Elk Lake Oregon July 30-Aug 1). I didn't realize how much I really do swim til I saw it accumulate on my fitness log. If you are like me and need to have these goals to motivate you, try starting your FLOG and watch the miles add up!
I totally agree! I found my Flog telling me I've swam 42 miles since I've started it in April, which blew my mind because I've never really quantified what I was swimming before or thought about what I was swimming before.
I totally agree! I found my Flog telling me I've swam 42 miles since I've started it in April, which blew my mind because I've never really quantified what I was swimming before or thought about what I was swimming before.
