I found a pool for the summer. my limit is 1- 1 1/2 hours on the pool per day . I do dryland 2-3 times a week and I want to swim 3 times a week. I want to improve my butterfly and freestyle before college. know any good workouts or sets i can do I can build up to before season starts. (btw this is D3)
Heres my time last season: I was 5'10 and weighted 205
50 free: 26.5
100 free:1:01.5
50fly:31.74
100fly:1:24
I disagree about the 50 and 100 free. Someone who can swim 26.5 50 free should be around 59 to 1:01 for 100 free. A lot of swimmers who can swim a low 26s 50 free can swim 58 seconds for the 100 free.
I agree with you. Doubling your 50 time and adding 4-5 seconds is usually typical.
Using TopTen times as a guideline, for the 2009 women's 50-54 age group it took a 26.70 for tenth place in the 50 and a 58.83 in the 100.
I disagree about the 50 and 100 free. Someone who can swim 26.5 50 free should be around 59 to 1:01 for 100 free. A lot of swimmers who can swim a low 26s 50 free can swim 58 seconds for the 100 free.
I agree with you. Doubling your 50 time and adding 4-5 seconds is usually typical.
Using TopTen times as a guideline, for the 2009 women's 50-54 age group it took a 26.70 for tenth place in the 50 and a 58.83 in the 100.
