I found a pool for the summer. my limit is 1- 1 1/2 hours on the pool per day . I do dryland 2-3 times a week and I want to swim 3 times a week. I want to improve my butterfly and freestyle before college. know any good workouts or sets i can do I can build up to before season starts. (btw this is D3)
Heres my time last season: I was 5'10 and weighted 205
50 free: 26.5
100 free:1:01.5
50fly:31.74
100fly:1:24
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Former Member
Are these times SCY, SCM, or LCM?
Your 50 free and 100 free times are unusual. Most people who swim a 26.5 50 free will swim a 1:03 or 1:04 100 free. This suggests your 50 free is too slow or your 100 free time is too fast. Also your 100 fly is slow relative to your 50 fly. I would guess that most who swim a 32 50 fly will swim a 1:12-1:15 100.
I disagree about the 50 and 100 free. Someone who can swim 26.5 50 free should be around 59 to 1:01 for 100 free. A lot of swimmers who can swim a low 26s 50 free can swim 58 seconds for the 100 free. At least for meters. I am not familiar with racing in yards.
Are these times SCY, SCM, or LCM?
Your 50 free and 100 free times are unusual. Most people who swim a 26.5 50 free will swim a 1:03 or 1:04 100 free. This suggests your 50 free is too slow or your 100 free time is too fast. Also your 100 fly is slow relative to your 50 fly. I would guess that most who swim a 32 50 fly will swim a 1:12-1:15 100.
I disagree about the 50 and 100 free. Someone who can swim 26.5 50 free should be around 59 to 1:01 for 100 free. A lot of swimmers who can swim a low 26s 50 free can swim 58 seconds for the 100 free. At least for meters. I am not familiar with racing in yards.
