I found a pool for the summer. my limit is 1- 1 1/2 hours on the pool per day . I do dryland 2-3 times a week and I want to swim 3 times a week. I want to improve my butterfly and freestyle before college. know any good workouts or sets i can do I can build up to before season starts. (btw this is D3)
Heres my time last season: I was 5'10 and weighted 205
50 free: 26.5
100 free:1:01.5
50fly:31.74
100fly:1:24
A good source of workouts is the National Training Center web site:
ntcmastersswim.blogspot.com/
You can also check out "50 swim workouts" here:
ruthkazez.com/50swimworkouts.html
They are sorted by stroke etc.
If you are short on time, these "lunchtime swim workouts" are good:
ruthkazez.com/LunchSwims.html
If you haven't already, study Ande's Swim faster Faster tips:
U.S. Masters Swimming Discussion Forums - View Single Post - Ande's Swimming Tips: Swimming Faster Faster
Good luck!
A good source of workouts is the National Training Center web site:
ntcmastersswim.blogspot.com/
You can also check out "50 swim workouts" here:
ruthkazez.com/50swimworkouts.html
They are sorted by stroke etc.
If you are short on time, these "lunchtime swim workouts" are good:
ruthkazez.com/LunchSwims.html
If you haven't already, study Ande's Swim faster Faster tips:
U.S. Masters Swimming Discussion Forums - View Single Post - Ande's Swimming Tips: Swimming Faster Faster
Good luck!
