The Sprint Free Lane
If you could be a sprinter, you would.
We get more rest.
We don't train as far but we go faster.
Every move matters.
We're fast twitch. We're strong. We're fierce.
It's adrenalin
We get the glory
50's & 100's are our thing, we wish we could race 25's & 75's, we think of 200's as distance & tend to split longer races quite badly because we have no sense of pace. But it proves to ourselves, our coaches & friends that we have absolutely no business in any race over a 100.
100m Freestyle world record, Cesar Cielo Filho - YouTube
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Women's Locker Room
Men's Locker Room
From Pan Pacific Championships, Bruno Fratus goes 21.44. I noticed he (lane 3) used an unusual recovery. His right arm does straight arm, but his left arm recovers super fast and almost looks like it goes super wide and straight arm. He also surfaced very early and had the race won off the block (though he wasn't first off)
www.youtube.com/watch
Notice the wake of his kick. Looks like one kick of the cycle would explosively blast water 6 feet up in the air
From Pan Pacific Championships, Bruno Fratus goes 21.44. I noticed he (lane 3) used an unusual recovery. His right arm does straight arm, but his left arm recovers super fast and almost looks like it goes super wide and straight arm. He also surfaced very early and had the race won off the block (though he wasn't first off)
www.youtube.com/watch
Notice the wake of his kick. Looks like one kick of the cycle would explosively blast water 6 feet up in the air
