The Sprint Free Lane
If you could be a sprinter, you would.
We get more rest.
We don't train as far but we go faster.
Every move matters.
We're fast twitch. We're strong. We're fierce.
It's adrenalin
We get the glory
50's & 100's are our thing, we wish we could race 25's & 75's, we think of 200's as distance & tend to split longer races quite badly because we have no sense of pace. But it proves to ourselves, our coaches & friends that we have absolutely no business in any race over a 100.
100m Freestyle world record, Cesar Cielo Filho - YouTube
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Women's Locker Room
Men's Locker Room
I cant do them off a regular time due to invading breastrokers, slow bobblers, and those who think the middle of the lane is for the slowest swimmers to stop other overtaking .... nuff said
Nah, just incorporate those obstacles into your sprints. Whenever you encounter such people, submerge, dolphin kick past them (on your back, smiling would be a nice touch), surface, then carry on. That'll teach 'em. :D
I cant do them off a regular time due to invading breastrokers, slow bobblers, and those who think the middle of the lane is for the slowest swimmers to stop other overtaking .... nuff said
Nah, just incorporate those obstacles into your sprints. Whenever you encounter such people, submerge, dolphin kick past them (on your back, smiling would be a nice touch), surface, then carry on. That'll teach 'em. :D
