The Sprint Free Lane
If you could be a sprinter, you would.
We get more rest.
We don't train as far but we go faster.
Every move matters.
We're fast twitch. We're strong. We're fierce.
It's adrenalin
We get the glory
50's & 100's are our thing, we wish we could race 25's & 75's, we think of 200's as distance & tend to split longer races quite badly because we have no sense of pace. But it proves to ourselves, our coaches & friends that we have absolutely no business in any race over a 100.
100m Freestyle world record, Cesar Cielo Filho - YouTube
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Women's Locker Room
Men's Locker Room
After I touch in my split, when completing the remaining event on that wall can I push off (double touch) or do I need to start from the dig?
Touch with your hand to finish that length.Hang on to the wall for as long as you need to,then push off and finish the race. I did a 100 split in a 200 BR at my last meet and a friend asked why I hung on to the wall so long after the 100 and I said" because I was tired".(He knew I was doing the 100 split,he just thought I'd swim through it.)
After I touch in my split, when completing the remaining event on that wall can I push off (double touch) or do I need to start from the dig?
Touch with your hand to finish that length.Hang on to the wall for as long as you need to,then push off and finish the race. I did a 100 split in a 200 BR at my last meet and a friend asked why I hung on to the wall so long after the 100 and I said" because I was tired".(He knew I was doing the 100 split,he just thought I'd swim through it.)
