The Sprint Free Lane
If you could be a sprinter, you would.
We get more rest.
We don't train as far but we go faster.
Every move matters.
We're fast twitch. We're strong. We're fierce.
It's adrenalin
We get the glory
50's & 100's are our thing, we wish we could race 25's & 75's, we think of 200's as distance & tend to split longer races quite badly because we have no sense of pace. But it proves to ourselves, our coaches & friends that we have absolutely no business in any race over a 100.
100m Freestyle world record, Cesar Cielo Filho - YouTube
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Women's Locker Room
Men's Locker Room
Thank you Rob. Was trying to view the pdf's on my phone which made it difficult. Anyhow, thinking of writing 50 requests for the 100, 200, and 400 frees at my states SCM event in Cola. The reason why is because I get faster with successive all-out attempts when practicing and furthermore screw up something.
Definately not the 1500 though, don't want to delay the meet - lol
Thank you Rob. Was trying to view the pdf's on my phone which made it difficult. Anyhow, thinking of writing 50 requests for the 100, 200, and 400 frees at my states SCM event in Cola. The reason why is because I get faster with successive all-out attempts when practicing and furthermore screw up something.
Definately not the 1500 though, don't want to delay the meet - lol
