The Sprint Free Lane
If you could be a sprinter, you would.
We get more rest.
We don't train as far but we go faster.
Every move matters.
We're fast twitch. We're strong. We're fierce.
It's adrenalin
We get the glory
50's & 100's are our thing, we wish we could race 25's & 75's, we think of 200's as distance & tend to split longer races quite badly because we have no sense of pace. But it proves to ourselves, our coaches & friends that we have absolutely no business in any race over a 100.
100m Freestyle world record, Cesar Cielo Filho - YouTube
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Women's Locker Room
Men's Locker Room
Hey, sprint freestylers, I have some new videos I have posted in my home lane (The Breaststroke Lane) and The Butterfly Lane. I am hoping to make NQT's in 50 free, so I have a few videos I would like to include here for some constructive feedback. The 50 free is slow (my PB is :33 from the blocks); it's a 37 from a push off, however, this was done right after filming my 50 and 25 breaststroke with no rest. (And, the morning after a Halloween party...:blush: ). OK; no more excuses- except one: Open turns are required for me, due to Meniere's (inner ear disorder) and not being able to do flip turns without getting disoriented and seasick!
1. http://youtu.be/gzg8Csnk17c - 50 free
2. http://youtu.be/bKCJ4zmMKFw - 25 free
3. http://youtu.be/iOwbKbMAHEk - Freestyle open turn- HELP!
4. http://youtu.be/VIelJi4ygAg - Freestyle open turn- side view. HELP! It feels so much slower than my breaststroke turn. Any advice would be MUCH appreciated!
THANKS!
:chug:
Hey, sprint freestylers, I have some new videos I have posted in my home lane (The Breaststroke Lane) and The Butterfly Lane. I am hoping to make NQT's in 50 free, so I have a few videos I would like to include here for some constructive feedback. The 50 free is slow (my PB is :33 from the blocks); it's a 37 from a push off, however, this was done right after filming my 50 and 25 breaststroke with no rest. (And, the morning after a Halloween party...:blush: ). OK; no more excuses- except one: Open turns are required for me, due to Meniere's (inner ear disorder) and not being able to do flip turns without getting disoriented and seasick!
1. http://youtu.be/gzg8Csnk17c - 50 free
2. http://youtu.be/bKCJ4zmMKFw - 25 free
3. http://youtu.be/iOwbKbMAHEk - Freestyle open turn- HELP!
4. http://youtu.be/VIelJi4ygAg - Freestyle open turn- side view. HELP! It feels so much slower than my breaststroke turn. Any advice would be MUCH appreciated!
THANKS!
:chug:
