The Sprint Free Lane
If you could be a sprinter, you would.
We get more rest.
We don't train as far but we go faster.
Every move matters.
We're fast twitch. We're strong. We're fierce.
It's adrenalin
We get the glory
50's & 100's are our thing, we wish we could race 25's & 75's, we think of 200's as distance & tend to split longer races quite badly because we have no sense of pace. But it proves to ourselves, our coaches & friends that we have absolutely no business in any race over a 100.
100m Freestyle world record, Cesar Cielo Filho - YouTube
What did you do in practice today?
the breastroke lane
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Former Member
This is actually a tough question.. My traditional rule of thumb is to get the tip of the heel at or just above the surface where you hear a "ripping" sound effect. I would agree that you kick "faster" with your feet out of the water - less resistance, but also less water to apply force to and propel yourself against.. Of course, a lot of this may just go right out the window when race time comes. Many sprinters have a VERY high kick that I question a bit for those exact reasons. All ties to body positioning.. If the kick is to low or high, then the body is likely in an incline or decline, and resisting position - not cool.
I'm a distance swimmer trying to have some fun sprinting and I'm struggling with trying to increase my stroke rate. I've seen comments from sprinters claiming that their kick helps establish their stroke rate. Could it be that a high kick (while less efficient from a purely technical view) is preferred by sprinters because it allows for a higher stroke rate?
This is actually a tough question.. My traditional rule of thumb is to get the tip of the heel at or just above the surface where you hear a "ripping" sound effect. I would agree that you kick "faster" with your feet out of the water - less resistance, but also less water to apply force to and propel yourself against.. Of course, a lot of this may just go right out the window when race time comes. Many sprinters have a VERY high kick that I question a bit for those exact reasons. All ties to body positioning.. If the kick is to low or high, then the body is likely in an incline or decline, and resisting position - not cool.
I'm a distance swimmer trying to have some fun sprinting and I'm struggling with trying to increase my stroke rate. I've seen comments from sprinters claiming that their kick helps establish their stroke rate. Could it be that a high kick (while less efficient from a purely technical view) is preferred by sprinters because it allows for a higher stroke rate?
