The Sprint Free Lane
If you could be a sprinter, you would.
We get more rest.
We don't train as far but we go faster.
Every move matters.
We're fast twitch. We're strong. We're fierce.
It's adrenalin
We get the glory
50's & 100's are our thing, we wish we could race 25's & 75's, we think of 200's as distance & tend to split longer races quite badly because we have no sense of pace. But it proves to ourselves, our coaches & friends that we have absolutely no business in any race over a 100.
100m Freestyle world record, Cesar Cielo Filho - YouTube
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Women's Locker Room
Men's Locker Room
Parents
Former Member
Update:
Inconclusive so far.
Two weeks with one sprint kick workout each week and I timed a 50 scm sprint flutter from a push (one hand touch turn) with board last night at the same 37-38 seconds as two weeks ago. Should I be sprint kicking laying with elbows on the board? Does it matter how you hold the board for sprint kick speed? Seems unnatural to do hold it only with the hands extended out and the head down.
Update:
Inconclusive so far.
Two weeks with one sprint kick workout each week and I timed a 50 scm sprint flutter from a push (one hand touch turn) with board last night at the same 37-38 seconds as two weeks ago. Should I be sprint kicking laying with elbows on the board? Does it matter how you hold the board for sprint kick speed? Seems unnatural to do hold it only with the hands extended out and the head down.
