The Sprint Free Lane
If you could be a sprinter, you would.
We get more rest.
We don't train as far but we go faster.
Every move matters.
We're fast twitch. We're strong. We're fierce.
It's adrenalin
We get the glory
50's & 100's are our thing, we wish we could race 25's & 75's, we think of 200's as distance & tend to split longer races quite badly because we have no sense of pace. But it proves to ourselves, our coaches & friends that we have absolutely no business in any race over a 100.
100m Freestyle world record, Cesar Cielo Filho - YouTube
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Women's Locker Room
Men's Locker Room
Parents
Former Member
I would agree that you kick "faster" with your feet out of the water
By faster I mean the time it takes to get from one wall to the other, not tempo.
If you're doing it right, you'll feel it in your butt, hamstrings, and calves, as well as the traditional quad stresses.
If you are doing it right than you are faster than if you are doing it wrong. It is and should be that simple.
I would agree that you kick "faster" with your feet out of the water
By faster I mean the time it takes to get from one wall to the other, not tempo.
If you're doing it right, you'll feel it in your butt, hamstrings, and calves, as well as the traditional quad stresses.
If you are doing it right than you are faster than if you are doing it wrong. It is and should be that simple.
