The Sprint Free Lane
If you could be a sprinter, you would.
We get more rest.
We don't train as far but we go faster.
Every move matters.
We're fast twitch. We're strong. We're fierce.
It's adrenalin
We get the glory
50's & 100's are our thing, we wish we could race 25's & 75's, we think of 200's as distance & tend to split longer races quite badly because we have no sense of pace. But it proves to ourselves, our coaches & friends that we have absolutely no business in any race over a 100.
100m Freestyle world record, Cesar Cielo Filho - YouTube
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Women's Locker Room
Men's Locker Room
Parents
Former Member
Where is the optimal depth for sprint kicks? It's really hard to keep the feet completely submerged. I've always been told the heels can be out but feet under the surface. Is this still correct?
Whatever makes you go fastest FM. Experiment during the kick sets.
I am much faster when my entire foot is out of the water vs staying entirely submerged. Not being a good kicker and not being good at regularly doing kick sets, I have not found out if there is a more optimal kick height.
Where is the optimal depth for sprint kicks? It's really hard to keep the feet completely submerged. I've always been told the heels can be out but feet under the surface. Is this still correct?
Whatever makes you go fastest FM. Experiment during the kick sets.
I am much faster when my entire foot is out of the water vs staying entirely submerged. Not being a good kicker and not being good at regularly doing kick sets, I have not found out if there is a more optimal kick height.
