The Sprint Free Lane
If you could be a sprinter, you would.
We get more rest.
We don't train as far but we go faster.
Every move matters.
We're fast twitch. We're strong. We're fierce.
It's adrenalin
We get the glory
50's & 100's are our thing, we wish we could race 25's & 75's, we think of 200's as distance & tend to split longer races quite badly because we have no sense of pace. But it proves to ourselves, our coaches & friends that we have absolutely no business in any race over a 100.
100m Freestyle world record, Cesar Cielo Filho - YouTube
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Women's Locker Room
Men's Locker Room
keep doing the "help my flutter kick is horrible" program until
you can flutter kick 50 yards with a board
under 27 if you're male or
under 30 if you're female
everybody can improve their kick and it's well worth your time to improve it
How does one know when their kick is essentially as good as it can get for sprint freestyle events?
Is there an upper bound or end goal for working on one's flutter kick?
keep doing the "help my flutter kick is horrible" program until
you can flutter kick 50 yards with a board
under 27 if you're male or
under 30 if you're female
everybody can improve their kick and it's well worth your time to improve it
How does one know when their kick is essentially as good as it can get for sprint freestyle events?
Is there an upper bound or end goal for working on one's flutter kick?
