The Sprint Free Lane
If you could be a sprinter, you would.
We get more rest.
We don't train as far but we go faster.
Every move matters.
We're fast twitch. We're strong. We're fierce.
It's adrenalin
We get the glory
50's & 100's are our thing, we wish we could race 25's & 75's, we think of 200's as distance & tend to split longer races quite badly because we have no sense of pace. But it proves to ourselves, our coaches & friends that we have absolutely no business in any race over a 100.
100m Freestyle world record, Cesar Cielo Filho - YouTube
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Women's Locker Room
Men's Locker Room
One of my favorite sets is 50 repeats (not sure on the interval) going under your second 50 of your goal 100 on each one from a push.
As a sprinter one of my favorite sets in college was 20 x 10yard sprints on 2:00 while the distance people got to do 6x800's :) For some reason they didn't seem to have appreciation for all the hard work we were doing in those 10 yards. :D
One of my favorite sets is 50 repeats (not sure on the interval) going under your second 50 of your goal 100 on each one from a push.
As a sprinter one of my favorite sets in college was 20 x 10yard sprints on 2:00 while the distance people got to do 6x800's :) For some reason they didn't seem to have appreciation for all the hard work we were doing in those 10 yards. :D
