The Sprint Free Lane
If you could be a sprinter, you would.
We get more rest.
We don't train as far but we go faster.
Every move matters.
We're fast twitch. We're strong. We're fierce.
It's adrenalin
We get the glory
50's & 100's are our thing, we wish we could race 25's & 75's, we think of 200's as distance & tend to split longer races quite badly because we have no sense of pace. But it proves to ourselves, our coaches & friends that we have absolutely no business in any race over a 100.
100m Freestyle world record, Cesar Cielo Filho - YouTube
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Women's Locker Room
Men's Locker Room
I had to search through several pages of this forum to find this thread.
I figured it is to do the fact that the sprint free swimmers don't have time to post on the forums, with all of our sprinting that is tiring us out.
I tried to do a sprint-oriented workout with our group today. I think from now on that I will keep those workouts for my solo swimming days.
One of my favorite sets is 50 repeats (not sure on the interval) going under your second 50 of your goal 100 on each one from a push.
I had to search through several pages of this forum to find this thread.
I figured it is to do the fact that the sprint free swimmers don't have time to post on the forums, with all of our sprinting that is tiring us out.
I tried to do a sprint-oriented workout with our group today. I think from now on that I will keep those workouts for my solo swimming days.
One of my favorite sets is 50 repeats (not sure on the interval) going under your second 50 of your goal 100 on each one from a push.
