Has anyone used this interesting device - the TRX Suspension Trainer?
www.fitnessanywhere.com/.../TRX
I don't have the money or time to join a gym right now, and a friend of mine told me about this product. I thought it might help me gain strength for swimming.
Parents
Former Member
I used it recently as part of my post-surgery (shoulder) therapy. It was okay but not great. Main function was core stabilization. I found you can get many of the same results doing certain exercises using one of those big physio balls, therabands and/or dumb-bells.
I used it recently as part of my post-surgery (shoulder) therapy. It was okay but not great. Main function was core stabilization. I found you can get many of the same results doing certain exercises using one of those big physio balls, therabands and/or dumb-bells.
