SolarEnergy,
By best 50 is 26.08. I could have gone harder but I mentally talked myself out of it because the 400IM took alot out of me. I think I basically went out like a 200. I keep my splits, but unless there is a video, I don't count during a sprint. I usually count in a 500. Splits for that race was
28.97 1:00.68 (31.71)
qbrain,
Good observation about the head position. I will try to keep it down. I agree the reach can be better to improve SPL, I think 17 during the middle 50 is too many!! I will work on a better catch and better EVF. I drill this alot using catch up with paddles or swim with fists. I stopped running 5 years ago and it's been all swimming since. I miss running!!
Tom,
Yes, I tend to do the Lezak thing for the 50 and 100, but I do a few SDK's in the 200. Not sure which is faster right now. Next 100 I will try to get out farther with four SDKs.
SolarEnergy,
By best 50 is 26.08. I could have gone harder but I mentally talked myself out of it because the 400IM took alot out of me. I think I basically went out like a 200. I keep my splits, but unless there is a video, I don't count during a sprint. I usually count in a 500. Splits for that race was
28.97 1:00.68 (31.71)
qbrain,
Good observation about the head position. I will try to keep it down. I agree the reach can be better to improve SPL, I think 17 during the middle 50 is too many!! I will work on a better catch and better EVF. I drill this alot using catch up with paddles or swim with fists. I stopped running 5 years ago and it's been all swimming since. I miss running!!
Tom,
Yes, I tend to do the Lezak thing for the 50 and 100, but I do a few SDK's in the 200. Not sure which is faster right now. Next 100 I will try to get out farther with four SDKs.
