and the loss is usually around 2-3 lb. from a hard hour's practice. I don't drink during practice--probably I should.
A liter weighs 2.2 lbs, so this would indicate I lose anywhere from 900 + ml to 1400 or so ml in sweat.
Water vapor from breathing too.
and the loss is usually around 2-3 lb. from a hard hour's practice. I don't drink during practice--probably I should.
A liter weighs 2.2 lbs, so this would indicate I lose anywhere from 900 + ml to 1400 or so ml in sweat.
Water vapor from breathing too.
