Ultimately, to stay fit. But when I just set my goal to 'stay fit' I usually end up turning off the alarm instead of getting up early to lift and/or swim. But if there is a meet on the horizon, I'm motivated to swim fast. So I get out of bed and workout, and stay fit as a result.
Ultimately, to stay fit. But when I just set my goal to 'stay fit' I usually end up turning off the alarm instead of getting up early to lift and/or swim. But if there is a meet on the horizon, I'm motivated to swim fast. So I get out of bed and workout, and stay fit as a result.
