Check out the youtube video of my latest dry-land obsession. If you have access to a racquetball or squash court, a good bouncy medicine ball and an equally matched training partner give this a try.
YouTube- CORE BALL aka Medicine Ball Racquet Ball
The rules are simple: the ball must hit above the bottom line (6') and it can't bounce more than once. 3 games to five points is a great workout. We've had some individual points last up to 150 tosses. We play with either a 4 or 6 pound ball. There is a fantastic transference of rotational energy from the legs, through the core, to the uppper body.
And Fort, I added your squat things, but I can only do them as genie-style squats, no weights or anything. I might try raising my arms next.
Genie style?! You wimp!
Alison, you did great on your gimpy ankle. :applaud: I'd say 45 minutes of that is a great workout!
And Fort, I added your squat things, but I can only do them as genie-style squats, no weights or anything. I might try raising my arms next.
Genie style?! You wimp!
Alison, you did great on your gimpy ankle. :applaud: I'd say 45 minutes of that is a great workout!
