Check out the youtube video of my latest dry-land obsession. If you have access to a racquetball or squash court, a good bouncy medicine ball and an equally matched training partner give this a try.
YouTube- CORE BALL aka Medicine Ball Racquet Ball
The rules are simple: the ball must hit above the bottom line (6') and it can't bounce more than once. 3 games to five points is a great workout. We've had some individual points last up to 150 tosses. We play with either a 4 or 6 pound ball. There is a fantastic transference of rotational energy from the legs, through the core, to the uppper body.
You're on! I did 20 minutes of this solo today and it was love at first sight. :)
Let's set up a time and I'll see what I can do about getting a good, bouncing ball.
You're on! I did 20 minutes of this solo today and it was love at first sight. :)
Let's set up a time and I'll see what I can do about getting a good, bouncing ball.
