Ok, so I laid out of the pool for over 25 years. What I'm seeing now is dolphin kick off the wall seems to be SOP for every stroke. Is that true?
Are there any rules and restrictions about this that a returning swimmer should know about? Anything that'll get you DQed?
Thanks.
Shane,
Haven't worried very much about repeat times at this point, so no I haven't noticed. It is difficult to do the 4 SDK's at the end of a 200, but that is the point. I want to push myself to do it so that when I get to the last wall of a 200 in a race, I will be able to do 3 good SDK's and bury the competition.:D
Shane,
Haven't worried very much about repeat times at this point, so no I haven't noticed. It is difficult to do the 4 SDK's at the end of a 200, but that is the point. I want to push myself to do it so that when I get to the last wall of a 200 in a race, I will be able to do 3 good SDK's and bury the competition.:D
