Ok, so I laid out of the pool for over 25 years. What I'm seeing now is dolphin kick off the wall seems to be SOP for every stroke. Is that true?
Are there any rules and restrictions about this that a returning swimmer should know about? Anything that'll get you DQed?
Thanks.
About 4 months ago I decided to SDK (streamlined dolphin kick) off of every wall in practice (I'm a freestyler). It took me about a month before it became a habit. Now I can't imagine not doing it.
I started off doing 2 or 3 or sometimes 4 off of each wall. Starting right after our big SCM meet in December, my new goal is to do 4 SDK's off of each wall. It is not always easy but it is getting easier and my kick is getting better.:banana:
About 4 months ago I decided to SDK (streamlined dolphin kick) off of every wall in practice (I'm a freestyler). It took me about a month before it became a habit. Now I can't imagine not doing it.
I started off doing 2 or 3 or sometimes 4 off of each wall. Starting right after our big SCM meet in December, my new goal is to do 4 SDK's off of each wall. It is not always easy but it is getting easier and my kick is getting better.:banana:
