Ok, so I laid out of the pool for over 25 years. What I'm seeing now is dolphin kick off the wall seems to be SOP for every stroke. Is that true?
Are there any rules and restrictions about this that a returning swimmer should know about? Anything that'll get you DQed?
Thanks.
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Former Member
So those who use the dolphin kick in breaststroke replace the frog kick in their triple glide with a dolphin kick, then? You can't do a frog kick and a dolphin kick, I'm assuming.
You can use both a frog and dolphin kick in the breaststroke pullout. Only one dolphin kick, though.
You can also put your head underwater in breaststroke these days.
So those who use the dolphin kick in breaststroke replace the frog kick in their triple glide with a dolphin kick, then? You can't do a frog kick and a dolphin kick, I'm assuming.
You can use both a frog and dolphin kick in the breaststroke pullout. Only one dolphin kick, though.
You can also put your head underwater in breaststroke these days.
