Ok, so I laid out of the pool for over 25 years. What I'm seeing now is dolphin kick off the wall seems to be SOP for every stroke. Is that true?
Are there any rules and restrictions about this that a returning swimmer should know about? Anything that'll get you DQed?
Thanks.
Here is a link (with related links inside) on the timing of the dolphin kick in relation to pulldown and first arm stroke of the BR swimming stroke:
forums.usms.org/showthread.php
The timing of the dolphin may also be addressed in the rules for this stroke.
Happy reading!
Here is a link (with related links inside) on the timing of the dolphin kick in relation to pulldown and first arm stroke of the BR swimming stroke:
forums.usms.org/showthread.php
The timing of the dolphin may also be addressed in the rules for this stroke.
Happy reading!
