I need some input from freestyle lap or competitive swimmers
Former Member
ok so first can you tell me ur best 100 free time in yards or meters short course.
secondly, what time do you hold on about 10x100 frees at cruising pace (a little faster than warm up pace but not much), on an interval of around 2:00 (plenty of rest). on the 100s u should be feeling good, no pain.
for example, my best 100 free time in short course yards is 59 seconds, and i hold 1:34's on 100 frees on 2:00 in a 25 meter pool.
thanks again
Parents
Former Member
I think the formula works for me, but the only correction is that I need to consider 10x100 as the best average, which I guess I should be able to make on 1.01 in yards no problem.
from the formula we get 48.4
Here are my recent performances:
my best SCM 53.80 (three weeks ago)
converts to 0:48.20 in SCY (I never swam yards competitively before)
Now you just need to figure such formula for all strokes/all races (50, 100...) and you will be a geniuos :bow: all what you EVER need to do to know you personal bests is to cruise 10x100 on 2min :D
I think the formula works for me, but the only correction is that I need to consider 10x100 as the best average, which I guess I should be able to make on 1.01 in yards no problem.
from the formula we get 48.4
Here are my recent performances:
my best SCM 53.80 (three weeks ago)
converts to 0:48.20 in SCY (I never swam yards competitively before)
Now you just need to figure such formula for all strokes/all races (50, 100...) and you will be a geniuos :bow: all what you EVER need to do to know you personal bests is to cruise 10x100 on 2min :D
