I need some input from freestyle lap or competitive swimmers
Former Member
ok so first can you tell me ur best 100 free time in yards or meters short course.
secondly, what time do you hold on about 10x100 frees at cruising pace (a little faster than warm up pace but not much), on an interval of around 2:00 (plenty of rest). on the 100s u should be feeling good, no pain.
for example, my best 100 free time in short course yards is 59 seconds, and i hold 1:34's on 100 frees on 2:00 in a 25 meter pool.
thanks again
Parents
Former Member
I have done 10x100y free @1:30 (holding 1:20-1:24) and have done 10x100@1:25 barely making intervals. Did some warmups swimming 1000y splitting 1:30s. Best 100y free off the blocks at the time was 1:09.high . If I did 10x100 Free @ 3:00 I could hold about 1:12 (push start) but that was lactate tolerance, not cruising. I don't have lifetime best times nor current times for 10x100@2:00 nor a race pace 100, just where I swam as a 37-year-old.
I have done 10x100y free @1:30 (holding 1:20-1:24) and have done 10x100@1:25 barely making intervals. Did some warmups swimming 1000y splitting 1:30s. Best 100y free off the blocks at the time was 1:09.high . If I did 10x100 Free @ 3:00 I could hold about 1:12 (push start) but that was lactate tolerance, not cruising. I don't have lifetime best times nor current times for 10x100@2:00 nor a race pace 100, just where I swam as a 37-year-old.
