I need some input from freestyle lap or competitive swimmers
Former Member
ok so first can you tell me ur best 100 free time in yards or meters short course.
secondly, what time do you hold on about 10x100 frees at cruising pace (a little faster than warm up pace but not much), on an interval of around 2:00 (plenty of rest). on the 100s u should be feeling good, no pain.
for example, my best 100 free time in short course yards is 59 seconds, and i hold 1:34's on 100 frees on 2:00 in a 25 meter pool.
thanks again
Do most people kick a different pattern between cruise and 100 all out?
I'm sure I do. My kick is almost non-existent when cruising, but I work it hard for a sprint (15-100yds).
I did the 10x100 free set today out of curiosity. I averaged 1:15 per 100. Currently my best 100yd free is :52xx.
Do most people kick a different pattern between cruise and 100 all out?
I'm sure I do. My kick is almost non-existent when cruising, but I work it hard for a sprint (15-100yds).
I did the 10x100 free set today out of curiosity. I averaged 1:15 per 100. Currently my best 100yd free is :52xx.
