I need some input from freestyle lap or competitive swimmers
Former Member
ok so first can you tell me ur best 100 free time in yards or meters short course.
secondly, what time do you hold on about 10x100 frees at cruising pace (a little faster than warm up pace but not much), on an interval of around 2:00 (plenty of rest). on the 100s u should be feeling good, no pain.
for example, my best 100 free time in short course yards is 59 seconds, and i hold 1:34's on 100 frees on 2:00 in a 25 meter pool.
thanks again
Parents
Former Member
Current 100 free time scy - 49.8
10x100 cruise pace for scy - 1:05 to 1:10ish maybe faster. 2:00 is a lot of rest
I usually train scm and can hold 100s at 1:15 on a 1:40 interval all day.
Current 100 free time scy - 49.8
10x100 cruise pace for scy - 1:05 to 1:10ish maybe faster. 2:00 is a lot of rest
I usually train scm and can hold 100s at 1:15 on a 1:40 interval all day.
