So I have decided to focus on the 1500/1650, partly because I seem to have misplaced the three fast twitch fibers I once owned, and partly because guys named Smith are now swimming the 500 and even the 1000. Geek suggested that I build my endurance with dryland work, but unlike him I have a job and limited time to train, and I don't really want to give up pool time. Any suggestions?
Parents
Former Member
I never swim 1500s in practice. I think I need to change that.
i never want to be surprised on race day, so for me that means lots of 1000's, 2000's, 2 miles, 5k's etc in practice.
ignore all those shouts of "garbage yardage".....(sprinters can be so cruel)
I never swim 1500s in practice. I think I need to change that.
i never want to be surprised on race day, so for me that means lots of 1000's, 2000's, 2 miles, 5k's etc in practice.
ignore all those shouts of "garbage yardage".....(sprinters can be so cruel)
