So I have decided to focus on the 1500/1650, partly because I seem to have misplaced the three fast twitch fibers I once owned, and partly because guys named Smith are now swimming the 500 and even the 1000. Geek suggested that I build my endurance with dryland work, but unlike him I have a job and limited time to train, and I don't really want to give up pool time. Any suggestions?
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What about active rest sets? In Janet Evans' book, the entire section on anaerobic threshold training seems to be based on sets of varied intensity and active rest - sets like 1x100 at 80% effort with little rest, followed by 1x50 at low effort.
There seems to be very little mention of this type of training in Mag's book, although I haven't read through all 10,000 pages yet.
What about active rest sets? In Janet Evans' book, the entire section on anaerobic threshold training seems to be based on sets of varied intensity and active rest - sets like 1x100 at 80% effort with little rest, followed by 1x50 at low effort.
There seems to be very little mention of this type of training in Mag's book, although I haven't read through all 10,000 pages yet.
