So I have decided to focus on the 1500/1650, partly because I seem to have misplaced the three fast twitch fibers I once owned, and partly because guys named Smith are now swimming the 500 and even the 1000. Geek suggested that I build my endurance with dryland work, but unlike him I have a job and limited time to train, and I don't really want to give up pool time. Any suggestions?
Parents
Former Member
Acronyms and codes are not necessary, learn to use the clock and know how your body feels. These codes were developed by triathlete coaches in order to cash in on the suckers. I read this info 15 years and filed it in file thirteen.
If you don't know what file 13 is - it is the garbage pail.
Acronyms and codes are not necessary, learn to use the clock and know how your body feels. These codes were developed by triathlete coaches in order to cash in on the suckers. I read this info 15 years and filed it in file thirteen.
If you don't know what file 13 is - it is the garbage pail.
