So I have decided to focus on the 1500/1650, partly because I seem to have misplaced the three fast twitch fibers I once owned, and partly because guys named Smith are now swimming the 500 and even the 1000. Geek suggested that I build my endurance with dryland work, but unlike him I have a job and limited time to train, and I don't really want to give up pool time. Any suggestions?
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Former Member
Yes. The suggested pace (according to the spreadsheet) is too fast for a set of a repeats on short (20 sec) rest. I probably got lost in the y-to-m / sc-to-lc conversion somehow.
You may try using some more conservative inputs maybe in order to rely on this chart, but anyway, you built and booked a great set so you certainly got the idea.
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Former Member
Yes. The suggested pace (according to the spreadsheet) is too fast for a set of a repeats on short (20 sec) rest. I probably got lost in the y-to-m / sc-to-lc conversion somehow.
You may try using some more conservative inputs maybe in order to rely on this chart, but anyway, you built and booked a great set so you certainly got the idea.
