So I have decided to focus on the 1500/1650, partly because I seem to have misplaced the three fast twitch fibers I once owned, and partly because guys named Smith are now swimming the 500 and even the 1000. Geek suggested that I build my endurance with dryland work, but unlike him I have a job and limited time to train, and I don't really want to give up pool time. Any suggestions?
Here is my suggestions:
doing a pull set of 400s, 5 x 400s
Here is another set from my vault of workouts, modify as you like:
800 free on 10:20
4 x 200 pull on 2:55
600 free on 7:45
6 x 100 kick on 1:45
400 free on 5:10
4 x 100 IM on 1:30
200 free on 2:35, did 2:10
4 x 50s fly on :50,
100 free on 1:10, did low 1:05
100 IM on 1:20
Here is my suggestions:
doing a pull set of 400s, 5 x 400s
Here is another set from my vault of workouts, modify as you like:
800 free on 10:20
4 x 200 pull on 2:55
600 free on 7:45
6 x 100 kick on 1:45
400 free on 5:10
4 x 100 IM on 1:30
200 free on 2:35, did 2:10
4 x 50s fly on :50,
100 free on 1:10, did low 1:05
100 IM on 1:20
