So I have decided to focus on the 1500/1650, partly because I seem to have misplaced the three fast twitch fibers I once owned, and partly because guys named Smith are now swimming the 500 and even the 1000. Geek suggested that I build my endurance with dryland work, but unlike him I have a job and limited time to train, and I don't really want to give up pool time. Any suggestions?
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Former Member
So let me summarize some of the key points of the discussion:
-The 1500 = anaerobic threshold, so I need to adjust my training accordingly;
-My training should include sets lasting 20-30 minutes with
So let me summarize some of the key points of the discussion:
-The 1500 = anaerobic threshold, so I need to adjust my training accordingly;
-My training should include sets lasting 20-30 minutes with
