So I have decided to focus on the 1500/1650, partly because I seem to have misplaced the three fast twitch fibers I once owned, and partly because guys named Smith are now swimming the 500 and even the 1000. Geek suggested that I build my endurance with dryland work, but unlike him I have a job and limited time to train, and I don't really want to give up pool time. Any suggestions?
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Former Member
Here are two of my recent favs, feel free to alternate times.
Total = 2000
4 x 50s on 1:00
4 x 100s on 1:15
4 x 150s on 1:55
4 x 200s on 2:35
Total = 1050, so you would need to do this multiple times, or keep adding to it.
50 on 1:00
100 on 1:30
150 on 2:00
200 on 2:30
250 on 3:00
300 fast 3:30
rest optional
I like some of the sets othes have posted so far.
Reply
Former Member
Here are two of my recent favs, feel free to alternate times.
Total = 2000
4 x 50s on 1:00
4 x 100s on 1:15
4 x 150s on 1:55
4 x 200s on 2:35
Total = 1050, so you would need to do this multiple times, or keep adding to it.
50 on 1:00
100 on 1:30
150 on 2:00
200 on 2:30
250 on 3:00
300 fast 3:30
rest optional
I like some of the sets othes have posted so far.
