So I have decided to focus on the 1500/1650, partly because I seem to have misplaced the three fast twitch fibers I once owned, and partly because guys named Smith are now swimming the 500 and even the 1000. Geek suggested that I build my endurance with dryland work, but unlike him I have a job and limited time to train, and I don't really want to give up pool time. Any suggestions?
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But attribute any errors of interpretation to me, not him. :)
My mistake. Sorry Maglischo.
I agree En-3 can be mile race pace.
I do not think En-3 can be race pace for middle distance or sprints.
In general, En-3 cannot be defined as race pace.
Now that I know who was really behind the confusion, I am not surprised :)
But attribute any errors of interpretation to me, not him. :)
My mistake. Sorry Maglischo.
I agree En-3 can be mile race pace.
I do not think En-3 can be race pace for middle distance or sprints.
In general, En-3 cannot be defined as race pace.
Now that I know who was really behind the confusion, I am not surprised :)
