So I have decided to focus on the 1500/1650, partly because I seem to have misplaced the three fast twitch fibers I once owned, and partly because guys named Smith are now swimming the 500 and even the 1000. Geek suggested that I build my endurance with dryland work, but unlike him I have a job and limited time to train, and I don't really want to give up pool time. Any suggestions?
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Do we need codes?
I prefer to keep it simple.
I suggest you pick the time you want to swim, a 100, 200, 1500, for the 100 if you want to swim it in 1 min, that means 15 sec per 25 then start swimming it in 15 sec with a rest of 15 sec then reduce rest peiods, So on 200s could be done the same way using 25s or 50s, 1500s you can use 25s, 50s, or 100s.
Do we need codes?
I prefer to keep it simple.
I suggest you pick the time you want to swim, a 100, 200, 1500, for the 100 if you want to swim it in 1 min, that means 15 sec per 25 then start swimming it in 15 sec with a rest of 15 sec then reduce rest peiods, So on 200s could be done the same way using 25s or 50s, 1500s you can use 25s, 50s, or 100s.
