So I have decided to focus on the 1500/1650, partly because I seem to have misplaced the three fast twitch fibers I once owned, and partly because guys named Smith are now swimming the 500 and even the 1000. Geek suggested that I build my endurance with dryland work, but unlike him I have a job and limited time to train, and I don't really want to give up pool time. Any suggestions?
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Former Member
It is worth pointing out that these to quotes from Maglischo are different than the race pace that is often discussed on the forums:
"This would include most of what we have been calling "race pace" training"
"an example 10-20 x 100 on the shortest possible sendoff."
The race pace defined above is completely different than the race pace in Performance or Pace-time? thread.
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Former Member
It is worth pointing out that these to quotes from Maglischo are different than the race pace that is often discussed on the forums:
"This would include most of what we have been calling "race pace" training"
"an example 10-20 x 100 on the shortest possible sendoff."
The race pace defined above is completely different than the race pace in Performance or Pace-time? thread.
