So I have decided to focus on the 1500/1650, partly because I seem to have misplaced the three fast twitch fibers I once owned, and partly because guys named Smith are now swimming the 500 and even the 1000. Geek suggested that I build my endurance with dryland work, but unlike him I have a job and limited time to train, and I don't really want to give up pool time. Any suggestions?
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Threshold - twice a week 35-40 min set - go for best average, no big descending - if you do nothing else, do those 2 sets.
I will definitely try that. Typically we have been descending these kinds of sets, which obviously achieves different results. I guess the Sammy Save-Ups on our team will be blowing by me on the last repeat.
Threshold - twice a week 35-40 min set - go for best average, no big descending - if you do nothing else, do those 2 sets.
I will definitely try that. Typically we have been descending these kinds of sets, which obviously achieves different results. I guess the Sammy Save-Ups on our team will be blowing by me on the last repeat.
