So I have decided to focus on the 1500/1650, partly because I seem to have misplaced the three fast twitch fibers I once owned, and partly because guys named Smith are now swimming the 500 and even the 1000. Geek suggested that I build my endurance with dryland work, but unlike him I have a job and limited time to train, and I don't really want to give up pool time. Any suggestions?
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How do we know this. Is it threshold or what. It depends on consumption of oxigen and what is left in the blood. Does the body float or are you a sinker? Does your stroke technique count? I once did 30X100yards on 1:25 and felt great.
The only way you will know you are doing a threshold workout is a blood test.
How do we know this. Is it threshold or what. It depends on consumption of oxigen and what is left in the blood. Does the body float or are you a sinker? Does your stroke technique count? I once did 30X100yards on 1:25 and felt great.
The only way you will know you are doing a threshold workout is a blood test.
