So I have decided to focus on the 1500/1650, partly because I seem to have misplaced the three fast twitch fibers I once owned, and partly because guys named Smith are now swimming the 500 and even the 1000. Geek suggested that I build my endurance with dryland work, but unlike him I have a job and limited time to train, and I don't really want to give up pool time. Any suggestions?
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Thanks for the great responses. A couple of questions:
How much aerobic (En1) swimming should I be doing outside of the warm up and warm down? And how long should the anaerobic threshold (En2) sets be?
Thanks for the great responses. A couple of questions:
How much aerobic (En1) swimming should I be doing outside of the warm up and warm down? And how long should the anaerobic threshold (En2) sets be?
