So I have decided to focus on the 1500/1650, partly because I seem to have misplaced the three fast twitch fibers I once owned, and partly because guys named Smith are now swimming the 500 and even the 1000. Geek suggested that I build my endurance with dryland work, but unlike him I have a job and limited time to train, and I don't really want to give up pool time. Any suggestions?
Curious to know your thoughts on this set
I like it. I do plenty of stuff on descending intervals, too. If the intervals are right you might be able to push the first set pretty hard, then just try to make the final group.
George's set is good, but I wouldn't expect to be able to be able to hold your goal mile pace with only 10-15 seconds rest between repeats. I can barely do it with 30 seconds rest.
Curious to know your thoughts on this set
I like it. I do plenty of stuff on descending intervals, too. If the intervals are right you might be able to push the first set pretty hard, then just try to make the final group.
George's set is good, but I wouldn't expect to be able to be able to hold your goal mile pace with only 10-15 seconds rest between repeats. I can barely do it with 30 seconds rest.
