How many use the early vertical forearm method?
How many believe it is less prone to shoulder injuries?
I tried it for the first time today and it wore my butt out! I did feel like I had more surface area to pull with and the force felt more horizontally directed toward my feet. I have a lot of work to do if I continue to adopt this stroke method.:bolt:
www.youtube.com/watch
I mastered the stroke and was ready for competition. Then I suffered a torn pelvis musscle. Two surgeries and 6 years later, I've returned to the pool @ 500 yards 1x week from 3500 5x week when injured. I'm beginning to walk normally again and have high hopes for swimming in my life again. Thanks to Dr. Robert Meyers and the Vincera institute, Philledelphia.
I mastered the stroke and was ready for competition. Then I suffered a torn pelvis musscle. Two surgeries and 6 years later, I've returned to the pool @ 500 yards 1x week from 3500 5x week when injured. I'm beginning to walk normally again and have high hopes for swimming in my life again. Thanks to Dr. Robert Meyers and the Vincera institute, Philledelphia.
