How many use the early vertical forearm method?
How many believe it is less prone to shoulder injuries?
I tried it for the first time today and it wore my butt out! I did feel like I had more surface area to pull with and the force felt more horizontally directed toward my feet. I have a lot of work to do if I continue to adopt this stroke method.:bolt:
www.youtube.com/watch
Parents
Former Member
EVF comming up comfortably now and adding more and more force. Speed is way up. Continue with the 2lb. dumb bell exercises before every swim to warm up shoulders. Will be ready to race soon! Thanks for all the advice. :bolt:
Georgio
EVF comming up comfortably now and adding more and more force. Speed is way up. Continue with the 2lb. dumb bell exercises before every swim to warm up shoulders. Will be ready to race soon! Thanks for all the advice. :bolt:
Georgio
